Health Benefits Of A Massage

9 Mental And Physical Health Benefits Of A Massage

Massage has always been considered a powerful natural therapy since the old times that provides mental and physical health benefits. It’s probably why a lot of individuals frequently visit spas. Here’s a list of scientifically backed info on how a massage can positively impact your body and mind.

Massage Drops The Stress Levels:

A good massage improves relaxation. We all know that. But what you probably did not know is that it can actually decrease the stress hormones by easing the flight or fight response, as well as surging the level of feel-good compounds such as serotonin, dopamine, and endorphins.

Massage Improves Immune Function:

Many researchers have established that getting a massage frequently can aid in boosting the immune system, upsurge blood flow and get rid of toxins from the body. A group of researchers from LA’s Cedars-Sinai Medical Center discovered that even forty-five minutes of massage could lower cytokines levels and increase white blood cell production.

Massage Increases Range Of Motion:

Tense and tight muscles can prevent the muscles from moving as they ought to. It restrains the muscles, creating knots and causing trouble with movement. Throughout a massage, the muscles are relaxed and stretched, enabling better flexibility.


Massage Improves Sleep:

If you continually suffer from insomnia, a good massage might be capable of aid. Acupressure, which is a kind of Chinese therapy, makes use of a combo of reflexology and acupuncture, which has been found to aid individuals sleep better dramatically.

Massage Aids In Managing Anxiety And Depression:

NCCIH previously conducted a study that established that massage aids in easing depression. A separate study printed in the International Journal of Neuroscience found that female contributors who were actually diagnosed with breast cancer and had a massage three times a week were less depressed and angry.

Massage Improves Blood Flow:

Blood flow plays a vital role in overall health. It keeps your heart working properly, pumping blood to provide oxygen and nutrients to the cells. It also gets rid of waste and toxins in the organs. University of Illinois researchers discovered that massage therapy improves general blood circulation.

Massage Helps In Pain Management:

A good massage is a legitimate therapy for those suffering from conditions that source physical pain, according to the Harvard Medical School. One study on forty-six adults suffering from hand pain, which was issued in Complementary Therapies in the Clinical Practice, discovered that four weekly massage sessions together with self-massage (for the hand) had less anxiety and less pain.

Massage Averts Headaches:

Massage therapy has been discovered to be an effective pain management choice for people who frequently suffer from headaches and migraines. A randomized controlled trial showed that those who had two thirty-minute massage treatments for a period of five weeks had considerably fewer migraine attacks.

Massage Lowers Blood Pressure:

If you suffer from high BP (hypertension), it might be welcome news. Some studies have discovered that a massage eases the sympathetic nervous system, which is accountable for the body’s response to dangerous and stressful situations, causing the BP level to increase.

One research, especially, which was printed in the International Journal of Neuroscience, studied forty-eight women going through menopause. Such women were needed to get thirty-minute massages each week for two months. After the end of the two-month time, it was discovered that their BP levels were much lower compared to when they first began with this program.

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